In our quest for a good night's sleep, many of us turn to earbuds as a way to help us drift off into dreamland. Whether it's listening to calming music, soothing white noise, or a favorite podcast, earbuds can be a valuable tool in our sleep routine.

Have you ever found yourself staring at the ceiling at 2 a.m., wondering, "Why can't I sleep?" You're definitely not alone in this nightly struggle. Today, we're diving into the reasons that might be keeping you awake, from lifestyle choices to underlying health conditions.